Relax Autotraining [ES]
Empresa: Alexander Makarov Tamaño: 70.49 MB Versión: 1.0 Tipo de app: Universal (iPhone / iPod Touch / iPad) |
Descripción
Psychological stress - an immutable factor of everyday life. Every day we get a mini-stress in domestic quarrels, traffic or at work. An adverse impact on the psyche, having accumulated, can turn into a depression or a more serious mental illness.
This problem was encountered in ancient China and India, from which yoga and various massage techniques originate, being a means of stress prevention.
Relax Autotraining incorporates:
- Technique of deep relaxation;
- 5 fast relaxation techniques;
- Advice and recommendations on training to achieve maximum results.
The application is easy to use at any convenient time for you: at lunch time, after a hard day, or at the office.
Auto training is based on a methodology that has been used successfully for several years by psychology practitioners.
A set of exercises, a professional speaker and a specially selected relaxing music will help you get rid of fatigue, remove pre-stress state and provide an energy boost for the day.
Features and capabilities:
1. Universal application for iPhone and iPad.
2. Contains the text of the exercises and their accompanying sound by a speaker
3. Ability to change the font size of the selected exercise with a pinch.
4. When closing the application, the speaker continues to voice the selected exercise.
5. In the settings, you can:
- Change the font size
- Enable or disable the auto play when choosing an exercise;
- Enable or disable background playback exercises when you close the application